I was lucky enough to write a guest post for My Mindful Year about creating and implementing a Self Care Strategy. The brains and the beauty behind the worlds first ‘Pliary’ is not only a fellow Mum, but she is passionate about making a difference to others, and she does this beautifully through her Pliary.…
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Improve Your Diet With These Quick Tips Healing your relationship with food will always be the best place to start toward improving your diet in a sustainable way. I am a HUGE advocate for being kind to yourself, and taking steps to improve your diet at your own pace. Although, sometimes we need a little extra…
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To be honest, it wasn’t my finest hour, I was shaking, there were tears. It started like any other day, and then somewhere just after lunch, I thought to myself, what am I doing here? For once, I listened to my heart’s desire and I made the conscious decision to honour this. For a…
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“So do I think women can ‘have it all’ when it comes to career and motherhood? You’re damn right I do.” When motherhood and career collides – can we really have it all and make time for everything that matters to us? Adjusting to life as a working mum comes with a long…
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Since falling down the rabbit hole that is parenthood (ain’t no hood like a motherhood, amiright ladies?), I have 100% never been so lost. I’m starting to find my way back again, to the me that existed pre-children, it’s just a more wiser, older slighty sleep deprived version, Bek 2.0. if you will. My journey…
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