Wellness Coaching
First of all lady, you rock! My heart is already bursting with so much joy for the sheer fact that you are even contemplating a coaching series with me. As a Mum, I know how damn hard it is to put your self first, above all other priorities you have in your life right now. So high five to you Mama!
I support Mum’s to achieve their wellness goals that are unique to them. I recognise that there is no 'one size fits all', we are all different, with different needs and different wellness expectations.
My gentle, heart-centered approach allows my clients to truly explore what is really holding them back, and what it is that they really want to achieve in a supportive and loving environment.
Wellness Coaching is for you if...
You're constantly physically and emotionally exhausted.
Feeling overwhelmed and frustrated in Motherhood.
Can't seem to find the time to put yourself first.
Struggle with the relentless pulls between work and motherhood.
Want to take control of your health and wellness
Are on the verge of a huge career shift but can't commit to playing big because of #mumlife.
Work With Me
If you have been thinking of working with me as your Wellness Coach, then step right in beautiful! Your complimentary clarity call is waiting, let's see if we are a match made in coaching heaven!
COACHING PACKAGES
Energise Me
A complimentary 60-minute Consultation - Like the 'pick me up' we all need after 3 pm, this juicy little discovery session will give you that shot of inspiration you've been looking for, with a little taste of what I have to offer in a coaching series.
We dive straight in and unpack your BIG picture dreams, why you are considering coaching and most of all what you truly want to get out of coaching.
What you get:
- 60 minutes of uninterrupted 'me' time where we get to discuss all things YOU.
Your investment:
- Nada! - It's totally FREE because Mum's deserve free stuff.
Nourish Me - 3 month coaching package
All about nourishing Mum's from the inside out. We start with a well-being check, to determine the best strategy that is going to support you and nourish you with self-care goodness. All of which is done by you, in consultation with your professional hand holder (Me!) because you're the boss of what your heart truly desires.
What you get:
- FREE 60 minute Consultation.
- Personality profiling exercise to really understand you, and what makes you tick.
- 6 x 1 hour one on one coaching sessions over 3 months via Skype.
- Unlimited email support in between sessions where you can hit me up with your light bulb moments or to just brain dump all that inner chatter.
- Exclusive access to powerful resources, brain food and worksheets that will support your wellness journey.
Your investment
$1,200 (incl GST).
or
$400 per month
Elevate Me - 6 month coaching package
For Mum's that truly know their worth, they know what they want but are a little stuck in obtaining it. They struggle to prioritise themselves and their wellbeing, let alone their career/business.
They know, that to truly succeed they need to elevate themselves, build resilience and create personal boundaries in order to shift the guilt and move forward with ease.
We dive into what is really holding you back, and together we develop a tailor-made strategy that has you setting your own boundaries, developing your self-care strategy and totally smashing those life goals so you can start living the life you know you were born to live.
What you get:
- FREE 60 minute Consultation.
- Personality profiling exercise to really understand you, and what makes you tick.
- 12 x 1-hour one-on-one coaching sessions over 6 months via Skype.
- Unlimited email support in between sessions where you can hit me up with your light bulb moments or to just brain dump all that inner chatter.
- Exclusive access to powerful resources, brain food, and worksheets that will support your wellness journey.
Your investment:
$2,100 (incl GST).
or
$350 per month.
Events & Speaking Engagements
Have an event that you think I would be the perfect fit for? I LOVE talking. And I *really* love spreading the good word about prioritising our health and wellness. The things I love to talk about include:
- Self-Care for Mums
- Juggling Mum life and Career/Biz Life
- Building resilience and creating personal boundaries in mum/bizlife
- Nutrition - In particular, hormonal health and postnatal depletion.
